Holistic therapy considers the whole person, addressing physical, emotional, social, and spiritual aspects of well-being. In contrast, traditional therapy primarily focuses on mental health issues, often using holistic health: definition, benefits, tips methods like cognitive-behavioral therapy (CBT) and psychoanalysis. Holistic health as we know it today began with ancient healing practices that originated thousands of years ago. Traditions such as Ayurveda, acupuncture, the study of chakras, meridian lines, and energy healing originated in the East, in countries such as India and China.
During your first session, your therapist will evaluate your current state of functioning and work with you to develop goals for your treatment. Because holistic therapy is flexible, your needs can be evaluated and your plan can be adapted as you progress through therapy. The first step is to find a professional in your area who practices holistic therapy. Online therapy may be an option in some cases, but many of the more hands-on practices (massage and Reiki, for example) require in-person appointments. In addition to these elements, holistic therapists incorporate psychotherapy approaches, including cognitive-behavioral therapy (CBT), psychoanalysis, and person-centered therapy. Homeopathy is based on the principle that “like cures like,” using highly diluted natural substances to stimulate the body’s self-healing mechanisms.
Since this type of therapy seeks to heal the whole person, it may be helpful for problems that do not have a single, definable cause or those that affect multiple areas of a person’s life. Holistic therapy may incorporate modalities like movement, meditation, reiki, massage, or acupuncture into the therapy space. This could involve anything from working with the breath to somatic exercises and movement practices. Quality sleep is essential for overall health and well-being, yet it is frequently undervalued in today’s society. Research consistently shows that both the quantity and quality of sleep impact various aspects of health, including cognitive function, mood regulation, immune function, and metabolic health. The recommended amount of sleep for adults is typically 7-9 hours per night, although individual needs may vary.
Whether you are looking to improve your diet, manage stress, or build stronger relationships, adopting a holistic approach can provide the comprehensive care you need. Explore local resources, seek professional support when necessary, and take proactive steps towards a healthier, more harmonious life. Candi Dias is a naturopathic doctor and certified yoga teacher with a passion for whole-body healing. Her path into natural medicine began after her mom’s cancer diagnosis, which sparked a deep commitment to uncovering root causes and helping others reclaim their health. She specializes in women’s health, digestive issues, and chronic conditions, blending evidence-based care with a holistic approach that includes lifestyle, nutrition, movement, and herbal medicine.
Herbs, essential oils, and natural supplements are commonly used to support immunity, reduce inflammation, improve sleep, and treat various minor ailments. Clean air, safe water, natural light, and a clutter-free environment contribute to mental clarity and physical health. Spiritual well-being may involve religious practices, meditation, mindfulness, or simply a sense of purpose and connectedness. It’s not necessarily about religion but rather about finding inner peace and alignment with one’s values. Remember, holistic medicine takes a team approach, involving you and the provider, so make sure you feel comfortable and respected and that they are someone with whom you would like to work. Before choosing a holistic medicine doctor, get a recommendation from someone you trust, or contact a credible health organization and ask for a recommendation.
Chiropractors often recommend other changes to diet, supplements, exercise, and stress management. While trained as a Naturopathic Doctor, she is not currently practicing under a naturopathic license in any U.S. state. Services offered through Root Health L.L.C. are focus on wellness education, nutritional and lifestyle guidance, and holistic support. They are provided exclusively for informational and educational purposes and are not intended to function as primary medical care. Loneliness has been linked to increased risk of chronic illness and even premature death. In contrast, strong social support improves mental health, boosts immunity, and promotes recovery.
A holistic approach to mental health offers a multitude of advantages by focusing on the entire individual—mentally, emotionally, physically, spiritually, and socially. Rather than simply targeting symptoms, this comprehensive perspective enables practitioners to recognize how different factors influence overall well-being. The human body is a series of interconnected systems including the mental, physical, and spiritual self. In the world of medicine, most doctors are trained to treat specific conditions after a patient has been diagnosed. However, holistic health is designed to treat the whole person by providing for more than just their physical needs. If you’re interested in learning more about holistic health and what it can do for you, read on.
Have you ever wondered about the foundational principles that truly promote long-term wellness? Holistic health is defined as considering multiple dimensions of wellness, including physical, mental, emotional, and spiritual aspects. In order for this treatment to work, patients must be willing to work on all of the individual aspects together in order to accomplish true healing and wellness of the whole self. Visit Sofia Health to find a holistic practitioner or wellness coach that you trust so you can begin your journey toward balancing the body, mind, and spirit. At its core, the holistic definition of health is about viewing the person as a whole rather than focusing on individual symptoms or conditions. This approach recognizes that our physical health is closely linked to our mental and emotional states, our relationships, and our sense of purpose and fulfillment in life.
For example, when someone takes steps to reduce stress through movement, mindfulness, or connection with others they may experience better sleep, stronger immunity, and improved focus. On the flip side, physical illness can impact emotional health, social interaction, and even job satisfaction. Holistic health is a lifestyle that encourages balance across all areas of life to achieve true well-being. By addressing physical, mental, emotional, and spiritual health collectively, individuals can enhance their overall quality of life and build long-term resilience. Embracing holistic practices empowers people to take control of their health and create a harmonious, fulfilling life. Understanding holistic health is important because it encourages a more comprehensive approach to healthcare.
It also means limiting processed foods, sugary drinks, and unhealthy fats. It reminds us that we are more than our achievements, roles, or bodies—we are beings with depth, mystery, and soul. It’s about balance, self-awareness, and conscious choices that align with your well-being. Harper volunteered for a five-year term on her medical school’s admission committee, has given numerous presentations, and has taught medical students and residents. She is passionate about volunteering for the state medical board’s medical disciplinary commission, on which she has served since 2015.
This approach integrates several healing modalities, including nutrition, exercise, mental wellness, stress reduction, alternative therapies, and spiritual practices. It encourages individuals to become active participants in their health journey, taking responsibility for daily choices and habits that affect overall well-being. There are many forms of holistic medicine, including some that combine traditional Western medical techniques with alternative treatments.
Integrative medicine is often more of a collaboration between multiple healthcare providers who use different approaches. It is often helpful to approach treatment with an open mind in order to enjoy the full benefits of the process. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. These therapies involve balancing the body’s energy fields to promote relaxation and healing.
Holistic therapy utilizes a range of techniques to help individuals understand their symptoms, triggers, and challenges. Ayurveda, an ancient Indian healing system, uses herbal medicine, detoxification practices, and lifestyle changes based on a person’s dosha type (Vata, Pitta, Kapha) to restore balance. Holistic practitioners use plant-based remedies to support healing and balance within the body. Herbs are often prescribed based on an individual’s unique health needs and can help with conditions such as inflammation, digestive issues, and immune support.
